Are you looking to shed those extra stubborn pounds? Trying to get rid of your bulging belly? Dreaming of slimming down that fat butt? Putting your foot down and taking control over those flabby arms and fat thighs? Or just looking to get rid of problematic fat all over?
It has become quite obvious that one specific “cookie cutter” diet does not work for everyone. With so many different body types and diets out there, we need to really break it down in terms of where the problematic areas lie within the body. In order to maintain a healthy body weight, you must become aware of your body type, the areas you would like to target, and how to properly go about targeting each area of concern.
Let’s take a look at 5 of the most problematic areas for weight loss, how they can be targeted, and in turn, help you reach the goals you need in order to slim down where you want to most.
1. Banish Belly Fat
Studies have shown that more than half of all American women struggle with extra fat on their stomachs. Fat build up around the stomach area has been proven to be largely caused by stress from our day to day lives. How does stress possibly relate to excess padding on the stomach area? Simply put, our fight-or-flight hormones send the body a message telling it to hold onto any excess fat as a shield because its feeling threatened. If excess stomach fat is a problematic area, and you would like to begin the journey of losing that excess fat in just 7 days, you should try adding two simple things into your daily routine.
Try taking 1000mg of GLA(gamma-linolenic acid) before each meal, along with one cup of beans with every meal.
What is GLA?
Gamma-linolenic acid is an omega-6 fatty acid. Once ingested into the body, this supplement sends calming chemicals to the body’s fat cells. Once the calming chemicals have entered the body, they then signal your body’s fat cells to let go of some of their fat stores.
Adding one cup of beans to each meal means adding loads of soluble fibre to your daily diet. Soluble fibres promote the good bacteria in your stomach. This in turn lowers inflammation linked to tough belly fat.
2. Stubborn Butt Fat
Sorry to have to say it, but inevitably due to genetics, some people are more prone to store fat on their back side. The frustrating part for most people is the awareness that if you have this body type, your butt is the first place you gain weight and the last place you lose it. What you need to understand is that it is possible to shed the extra fat off of this area of the body when the proper steps are followed and maintained. A quick and effective way to burn fat fast on the backside, is to replace two meals a day with a chitosan and whey protein smoothie.
What is Chitosan?
Chitosan is made from the outer shell of chitosan shellfish. This shellfish is also widley known as the “fat magnet”. The outer shell of the chitosan serves as a dietary fibre that when injected into the body can inhibit fats from getting absorbed into the intestinal wall. Once this happens, the fats cannot get into your body and settle in your buttocks.
Why Whey Protein?
Whey protein is a fat-free source of amino acids. The amino acids in turn stimulate growth hormones enabling your body to burn fat and build lean muscle mass.
3. Flipping Off Flabby Arms!
Flabby arms seem to be a major problem area for many women. Research has shown that the fat deposits stored in the upper arm region are far more concentrated because your body wants to keep them for backup energy reserves. Those who would like to lose stubborn fat in the upper arm area should try drinking 6 cups of parsley tea daily, as well as one sweet potato three times a day(one with each meal).
Why Parsley Tea?
Parsley tea has so much to offer from its powerful antioxidants, to its ability to balance hormones(which otherwise allow you to store fat), to its diuretic effects, as well as the “leaving you feeling full” effect you have after drinking a cup.
Why Sweet Potato?
Sweet potatoes are low-glycemic foods, as opposed to foods with a high glycemic index. Hig glycemic foods have the ability to spike hormone levels which is in term linked to stubbord arm fat. If you are looking to get rid of excess arm fat, aim for low-glycemic foods with each meal for 7 days. Make your only carbohydrate a sweet potato!
4. Tricking Thigh Fat into Disappearing
Thigh fat has been shown to be less metabolically active than fat on other parts of the body, leaving weight loss nearly impossible. Following the proper steps, you will be able to shed fat from this problematic area in just one week! In order to actually burn fat in this stubborn area, your body will need a metabolic boost. When 1000mg of calcium(before each meal) is paired with meat substitutes, you will have increased your metabolism to start burning fat stores.
To help burn thigh fat, you need more pyruvic acid than the body can provide. Also known to boost metabolism, pyruvic acid is found naturally in the human body and helps convert sugar and starches into energy. To actually help burn fat, your body will need more pyruvic acid than provided, therefore a supplement will aid in minimizing fat stores in areas such as your thighs. You should take 1000mg of calcium pyruvate before each meal for one week in order to begin to see results.
Why Swap Out Meats?
For the simple fact that animal fat has a high saturated fat content that can get stored in your thighs. Try staying away from meats, and supplement for protein sources such as veggie burgers and tofu for one week.
5. How to Melt Fat All-Over?
New research demonstrates that you can melt fat all over your body with something called “raspberry ketone”. You may be wondering why a simple part of common raspberries works for all over weight loss, even though we are told that fruit contains sugar and eating a lot of it can cause weight gain. You see, the real benefit of raspberry ketones supplements is the fact that they do not contain any sugar, glucose, or anything of the sorts. And have instead just taken out the very best part of the raspberry and made it easy for you to consume and benefit from.
In a recent study, participants who took the raspberry ketone supplement did not exercise nor did they change their diet, yet they lost a very impressive percentage of their body weight overall.
To benefit from raspberry ketone and lose body fat all over the body, you should aim at taking 100mg twice a day, about 30 minutes before breakfast and dinner with a large glass of water.
So there you have it!
In just as little as 7 days, you can be on the right track for targeting each of your stubborn problematic areas. Now that you have learned the quick and easy secrets behind targeting impossible body fat, what are you waiting for, go and try these out for yourself.